Instruction in the gym is “Olympic style” amateur boxing. You get a great cardio workout and build strength and agility while learning boxing skills. All gym members receive personal training from Dakota.
YOUTH/ADULT OPEN GYM
(14 and up)
Boxing training for adults and high school students
“TKO” : Boxing Circuit class for women
“SHAPE” : Boxing circuit class for women
5 week sessions. Contact the gym for more details.
ROPE-A-DOPAS : Boxing class for Parkinson’s patients.
Boxing requires movement in all planes of motion while continuously adjusting for changes in the workout routine. In this class, employing a diversity of exercises, boxers work to improve their balance, focus, agility, hand-eye coordination, speed, endurance and strength. Exercises based on these boxing drills help build confidence and enhance the specific physical abilities that tend to become lost with PD. Taught by Solid Stone Boxing Gym founder-owner and professional boxer Dakota Stone, and supported by the camaraderie of classmates who understand the struggle, this class aims to empower people fighting Parkinson’s.
“GOLDEN GLOVES” : Ages 55 and up.
Boxing class for ages 55 and up.
4 week monthly sessions
Ages 6 – 12