Instruction in the gym is “olympic style” amateur boxing. You get a great cardio workout and build strength and agility while learning boxing skills. All gym members receive personal training from Dakota.
Your workout will include:
- jumping rope
- guided stretching exercises
- training drills
- working on the speed bag and heavy bag
- hitting mitts
- sparring and boxing skills instruction
- having fun!
Sparring practice available for kids and adults.
Training for competition is available for ages 8 and up.
See class descriptions and pricing details below. Punchcards also available!
Punch cards: Good for 10 visits
- Youth/Kids Open gym – $70
- Adults Open gym – $100
- Knockout and TKO – $85
- Rope-A-Dopas – $140
- Golden Gloves – $85
Contact Us for details about classes and to find out if there’s space available.
🥊ROCKSTAR KIDS CLASS 🥊
Classes will resume in the spring.
Check back for more details!
YOUTH/ADULT OPEN GYM
(14 and up)
Boxing training for adults and high school students
Mondays & Wednesdays 5:15 – 7:15 pm
Tuesdays & Thursdays 6:45 – 8:30 pm
Adults: $12 drop in/$10 with punch card
“TKO” : Boxing Circuit class for women
Mondays & Wednesdays 7:30 – 8:30 pm
$10 drop in/$8.50 with punch card
“KNOCKOUT” : Boxing circuit class for women with 50 pounds or more to lose
This class is a boxing circuit routine designed to burn fat while building muscle and confidence in a supportive, shame-free environment.
Tuesdays & Thursdays 5:40 – 6:40 pm
$10 drop in/$8.50 with 10-visit punch card
ROPE-A-DOPAS : Boxing class for Parkinson’s patients.
Boxing requires movement in all planes of motion while continuously adjusting for changes in the workout routine. In this class, employing a diversity of exercises, boxers work to improve their balance, focus, agility, hand-eye coordination, speed, endurance and strength. Exercises based on these boxing drills help build confidence and enhance the specific physical abilities that tend to become lost with PD. Taught by Solid Stone Boxing Gym founder-owner and professional boxer Dakota Stone, and supported by the camaraderie of classmates who understand the struggle, this class aims to empower people fighting Parkinson’s.
Mondays & Wednesdays 9:30 am – 10:30 am
$15 drop in fee